You can end stress-eating for good with coping skills - no need for another wellness plan or pills
Diets, training regimes, supplements & injections - you probably tried it all...But still find that a chocolate bar or a glass (or two!) of wine in the evening is your best way to cope with hectic life.
Nutripsychology - a fusion of nutritional psychiatry and psychotherapeutic skills coaching - helps you manage stress and feel in control of your eating habits without complicated routines that add to your full to-do list.
You just want to be able to enjoy a biscuit without compulsion to eat the whole pack.
Six online sessions to stress-free eating
Routine Reboot
Remove the physiological cause of overeating at night by overcoming blocks to regular and sufficient eating in the day.
£150
Boost Mood
Reduce reliance on a quick fix with snacks by developing a habit of eating in a way that supports your energy levels and nourishes your brain.
£150
Soothe Without Food
Master skills from evidence-based psychotherapies to regulate negative emotions and develop new ways to soothe and relax without over-relying on food.
£150
The return on your £450 investment
12pm
Navigate through 'bring and share' gatherings with ease, enjoying the variety without feeling compelled to indulge in every mini sausage roll and biscuit.
3pm
Power through the afternoon slump with focus and energy, resisting the temptation to polish off that box of Celebrations.
8pm
After a long day, choosing to unwind with food and wine will become an enjoyable option, rather than an automatic response.
Your journey from stress to intentional eating starts here
1
Book a free 20-minute discovery call to decide if this approach is a good fit.
2
Book a block of six weekly online sessions either as a single £450 payment or by making a payment (£75) prior to each session.
3
Get personalised, easy to follow nutrition plan and a psychological understanding of your problems at the end of a 90-minute comprehensive assessment
4
Spend the rest five hourly sessions on embedding new eating habits and mastering different ways to meet your needs and cope with stress without snacking.
“I reached out to Anna to address my cravings for sweets during times of stress and to build a healthy eating routine. Anna quickly and accurately identified the issue and provided dietary recommendations, which I implemented under her attentive guidance. She taught me how to recognize stress at an early stage and gave me stress-reducing exercises that we practiced together during our sessions. This had a positive impact on my eating habits and helped me develop healthier routines.
Anna creates a comfortable and supportive environment for communication, while clearly understanding my needs and providing the exact information required to address them.
I highly recommend her consultations to anyone who wants to establish a healthy relationship with food and learn to separate emotions from eating. Anna is a true professional in her field!”
Olga D.